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Hardy perennial. Traditional, essential cottage garden plant, due to its associations with bee-keeping - leaves were rubbed onto the inside of hives because it was believed that the smell would attract new bees and help those already resident to find their way home. Therefore a very good bee plant (Bees are delighted with this herbe above all others" - Pliny). . In fact, its name comes from the Greek "melissophyllon" meaning "beloved by bees". It may also have been named after the Greek nymph, Melissa, who was protectress of the bees. It's also a popular moth plant. Sacred herb of temples to the goddess Diana.
No special requirements are needed for it to grow well. However, it is very vigorous so you will need to keep it in check if you don't want it everywhere (maybe plant in a pot and sink this into the ground so that its roots can't spread).
It grows to about 29 in (75 cm) high and produces very insignificant white flowers. Remove these to promote leaf growth.
It was believed to promote long life and is used in aromatherapy today to prevent depression. The plant in ancient times was dedicated to the goddess Diana. In the Middle Ages, linen or silk pouches were made and filled with Lemon Balm as a lucky charm for love. Add to bath to soothe irritated skin. Steep the leaves in boiling water for 15 minutes, strain and add liquid to bath - will also calm and relax. The plant contains polyphenols which can be valuable in treating cold sores and herpes simplex virus. Lemon Balm is said to improve the milk flow of cows. A tea of Lemon Balm and Marjoram strengthens cows if given to them after they have given birth. The plant has anti-viral, antibacterial and antiviral properties and is also a tonic. Eases menstrual cramps.
Lemon Balm leaves can be dried and added to stuffing or used fresh in any dishes requiring a hint of lemon. The leaves also make a soothing tea for colds and headache. The fresh leaves are slightly antiseptic and can soothe insect bites if applied directly. Medicinally, it is used to calm nerves and anxiety attacks. The leaves, additionally, can be used to make a scented water to wash or cleanse. In Tudor times, the leaves were rubbed on to furniture for a lemon smell. Plant by front door to repel evil spirits. It is alleged to sharpen the mind and improve memory. Has been made into a poultice for boils.
A Staffordshire legend tells of Ahaseurus, the Wandering Jew, being given hospitality by a cottager who was feeling under the weather. Ahaseurus advised her to drink some ale with 3 Lemon Balm leaves in it and to keep refilling the cup, refreshing the leaves every fourth day. After 12 days the cottager was better.
Leaf flavour is best as the flowers open. Dry leaves in the dark in a well-ventilated area. Only keep the leaves that have kept their colour. Lemon Balm only keeps for a while and the flavour diminishes, so dry new batches each year.
Plant out in a sunny position. Cut down stems at the end of summer to a few inches above ground level.
*This sheet is provided for information only and is in no way a prescription for use. Please seek the advice of a qualified herbalist before using*